Do intense emotions ever feel overwhelming or out of control? You're not alone, and there are skills that can help. Join The AFC for Mindfulness and Managing Triggers, an interactive mental wellness workshop/practice with registered social worker and mental health clinician Beste Kalender. Learn practical DBT (Dialectical Behaviour Therapy)-inspired techniques to navigate strong emotions, recognize your …
~World Premiere~ Inspired by true events. When Will returns home to his family’s farm after graduating from university, he feels like an outsider. His neighbours don’t really remember him, his dad doesn’t know what to do with him, and he can’t find a job. When he notices his neighbours up in arms over the recent …
Join us for our next webinar, led by C.E. Gatchalian! Every playwright has a play that won’t let them go — a piece that lives somewhere between pride and regret, memory and possibility. This workshop invites participants to re-engage with an earlier work, not necessarily to rewrite it, but to listen to it: to see …