Perfectionism can show up in many ways – procrastination, burnout, stress, or even feeling like nothing you do is good enough. In the performing arts and entertainment world, where the pressure to excel is constant, these struggles can feel especially heavy.

Join The AFC for a brand-new workshop that unpacks what perfectionism really is, why it sticks around, and how you can start to move beyond it. We’ll explore practical strategies to ease perfectionist thinking, shift unhelpful habits, and foster more self-compassion in both work and life.

What you’ll gain:

– Insight into the paradox of perfection – why striving for it often leaves us unfulfilled
– A better understanding of how perfectionism impacts your mental and physical health
– Simple, practical tools to challenge perfectionist patterns and build healthier habits

Who should attend:
Entertainment industry professionals who feel weighed down by perfectionism and want more supportive, balanced ways to grow.

Important note:
This workshop offers general information and strategies. It is not a substitute for counselling or personalized advice.

Accessibility:
Closed captions and ASL interpretation available.

Recording:
The link to the replay will be sent to all who register.